Clean eating is all about purity and avoiding potentially harmful foods or water. In today's polluted world, we are all affected, surrounded by a cloud of bacteria. Did you know that there are as many bacterial cells as human cells in your body, not counting fungi and viruses? There are also parasites living on our skin and all around us.
Clean eating means revamping your diet, cutting out processed foods, artificial flavors, sweeteners, colors, fats, fried foods, sugars, refined items, and anything unnatural.
If you want to maintain a healthy weight, clean eating is the best way to do it. Your daily diet should be rich in vegetables, fruits, lean meats, and whole grains. By following the clean eating plan, you can lose up to 25 pounds! Not only will you feel healthier and more energized, but you'll also have a clearer mind and avoid seasonal illnesses. Therefore, it's important for all of us to adopt clean eating habits.
"Eating clean" means nourishing your body to make it healthier, boost your immune system, and keep it away from toxins and sickness, helping you maintain a healthy weight.
Our bodies are meant to be lean and healthy, but our busy lifestyles have deprived them of proper nourishment, replacing most of our natural processes with so-called "convenient" foods. Yes, I'm talking about processed foods, packed with toxins but quick to prepare, reheat, and enjoy in front of the television. It's so easy to become overweight because our bodies move too little!Imagine having good energy levels, silky smooth hair, glowing skin, and fewer illnesses while staying lean for life. Sounds too good to be true? It's not! All those benefits and more are waiting for you in this audiobook. Don't wait any longer, start your journey to a healthier lifestyle now and save yourself from future regrets!
